What you leave with
- A recognizable map of your conflict style
- The balcony practice for heat-of-the-moment pause
- Assertiveness without aggression
- A ‘just like me’ compassion sequence you can use in traffic or in meetings
Shape of the work
01
Conflict as a mirror
What difficulty reveals, and why regulation comes first.
02
The balcony within
Square breath, self-compassion, and choosing the next sentence.
03
Turning toward difficulty
Somatic release and a compassionate visualization of the hard conversation.