From the page to the body
Trainings for a wiser everyday life
The book can be practiced alone. These offerings are for people who want a guide, a schedule, and a circle. Every session follows the same rhythm as the live trainings already given in many rooms: named science, awareness of your response, then the matching practice.
live online
$497
Wisdom in Practice: The 8-Week Course
Live the book, week by week.
A guided journey through the full arc of the book—stress, emotion, thought, energy, sleep, focus, values, and conflict—practiced in a small live circle.
8 weeks · 90 minutes each·Next cohort begins April 12, 2026
live online
$147
Calm the Nervous System
Named science. Then the matching practice.
The stress workshop already given in many rooms, as a four-week course: understand the stress, notice your response, then practice—Benson, Huberman, McGonigal, and the Sophrology tools that follow them.
4 weeks · 75 minutes each·Next series begins May 5, 2026
live online
$147
Emotional Resilience
Feel fully. Return to yourself.
Four weeks on emotions as information, values as roots, and the body as messenger—the heart of Chapter 2.
4 weeks · 75 minutes each·Next series begins June 2, 2026
live online
$127
The Sacred Art of Sleep
Reclaim nightly renewal.
Three weeks of Sophrology and Qigong for falling asleep, staying asleep, and handing over the day’s worries.
3 weeks · 75 minutes each·Next series begins May 19, 2026
live online
$197
Responding Wisely
Conflict as a path, not a verdict.
A live intensive on challenging people and situations—self-regulation, the inner balcony, and compassion without self-erasure.
One Saturday intensive · 4 hours·Next intensive: June 20, 2026
private
$150 / session · $540 for four
Private Sophrology Sessions
One-to-one practice, tailored to your life.
Individual sessions with Ayce for a specific season: sleep, grief, workplace strain, or a wish to inhabit the book more deeply.
50 minutes·By appointment · online or in the Washington, DC area
organizational
By proposal
For Organizations
Well-being, leadership, and wise response at work.
Custom talks and trainings for teams—stress, emotional intelligence, conflict, and mindful leadership—grounded in Sophrology, Qigong, and research.
Keynote, half-day, or multi-week series·Now booking 2026 dates