What you leave with
- Staff who can down-regulate under pressure
- A shared language for conflict that does not shame
- Leaders who model pause, not only pace
- Optional copies of the book for participants
Shape of the work
01
Talk or keynote (45–75 min)
A living introduction to Sophrology, Qigong, and everyday wisdom.
02
Stress Management with Sophrology (90 min)
The live workshop already delivered in federal and international rooms: named science, then practice.
03
Half-day workshop
The same spine with time to repeat sequences and write a personal protocol.
04
Multi-week series
Sustained change: weekly practice, not a single inspiring afternoon.