Wisdom in PracticeSophrology and Qigong
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Adapted from the full book

Private Sophrology Sessions

One-to-one practice, tailored to your life.

Private work is unhurried and specific. Sessions typically include a brief check-in, a Sophrology sequence designed for what you are carrying, and a practice to take home. Available as a single session or a four-session arc.

What you leave with

  • A practice designed for your actual week
  • Confidential, unhurried attention
  • Recordings of sequences we build together
  • A four-session option if you want a longer arc

Shape of the work

  1. 01

    Single session

    One 50-minute meeting and a take-home practice. $150.

  2. 02

    Four-session arc

    A month of support with a through-line. $540, save $60.